Embodiment Posture for Imposter Syndrome, Self-Doubt & Trust - The Authority Pose
Автор: Cara Shanti
Загружено: 2026-02-03
Просмотров: 29
Описание:
In this video, we explore how to gently shift from inner criticism to a space of quiet, unshakable confidence.
Self-doubt isn’t just a thought, it’s a physical state; when we feel uncertain, our bodies naturally tend to collapse, holding onto that tension. Through this simple somatic practice, we learn that by consciously and softly changing our shape, we signal to our nervous system that we are safe, capable, and grounded.
This embodiment posture is a beautiful game-changer for coaches holding space for others, leaders who want to lead with trust, and anyone using affirmations who wants their words to truly take root in their body.
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