夜晚膝關節痛，每晚都痛⋯⋯怎麼辦？[Eng Subtitles] Nocturnal Knee Pain

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今次會同大家講解一下夜晚的時候膝關節痛的原因，有什麼方法去預防，及用運動如何幫助。大家不妨試一試片裏的運動。大家要記得量力而為。

In this video, Dr. Joe will talk about the causes of nocturnal knee pain and demonstrate some exercises for everyone. Please try them out!

#脊醫 #汪家智 #汪家智註冊脊醫 #夜間膝關節痛 #膝關節發炎 #肌肉無力 #生骨刺 #長者
#廣東話youtuber #DrJoe脊醫教室 #kneepain #nocturnalkneepain #osteoarthritis #bonespurs
#chiropractor #drjoe #core
#exercise

0:00 簡介 Introduction
6:57 運動一：多方位強化膝關節Exercise 1: Strengthening the Knee in Multiple Directions
11:24 運動二：強化小腿Exercise 2: Strengthening the Calf
14:10 運動三：強化核心肌肉Exercise 3: Strengthening the Calfs

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DISCLAIMER:

This video (including but not limited to its description, comments and statements made therein) is for informational purposes only. This video is not and is not intended to be a substitute for medical advice. You are advised to obtain professional medical advice or treatment from a qualified medical professional. You are solely at your own risk should you decide to follow or administer any of the treatments shown in this video. If you do so and feel unwell or in pain at any point, please stop immediately and contact a qualified medical professional or visit the nearest hospital emergency department.

Dr. Joseph Wong and [Dr. Joe Wong] do not accept any liability for any losses, injuries, or damages arising from any action that you may take or refrain from taking in reliance of the contents of this video.

免責聲明：
本視頻（包括但不限於其中的描述、評論和陳述）僅供參考及資訊性用途。本視頻不能代替專業的醫療建議，您應向合資格的醫療專業人員尋求專業的建議或治療。若您決定跟從本視頻中的任何治療方法，您將自行承擔風險，如此同時，若你在任何時候感到不適或疼痛，請立即停止並聯繫合資格的醫療專業人員或到訪最近醫院的急診室。

汪家智 註冊脊醫和 [Dr. Joe Wong] 不能也不會承擔因您依賴本視頻的內容而採取或沒有採取的任何行動而引致的任何損失、傷害和損害的任何責任。