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Trauma Sensitive EFT tapping for Releasing Shame and Reclaiming Safety
Автор: Autumn
Загружено: 2025-12-29
Просмотров: 157
Описание:
This trauma-informed EFT tapping session is designed for anyone who has felt dismissed, judged, or shamed for struggling, including being labeled with terms like “victim mentality.”
This is not about forcing positivity or pushing emotions away. It is a gentle practice to help the nervous system settle, release shame that does not belong to you, and create a sense of safety and compassion in the body.
You do not need to relive anything for this to be helpful. You can tap along, listen quietly, or pause at any time.
#efttapping #traumarecovery #traumahealing #mentalhealthsupport
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