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EFT Tapping Meditation to Calm Feelings of Overwhelm
Автор: Autumn
Загружено: 2026-01-27
Просмотров: 12
Описание: The constant stream of news and reminders of world events can quietly weigh on our nervous systems, even when we feel like we are coping. This gentle EFT tapping meditation is here to support calming overwhelm and easing stress held in the body. You do not need to ignore what is happening in the world. However, allowing yourself brief, intentional breaks from the noise can give your nervous system a chance to settle, helping you feel more grounded and supported. #overwhelmrelief #findingcalm #efttapping
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