Week 1 | Post Abdominal Surgery Yoga - Yoga for After Hysterectomy, C-Section, etc. | Yoga with Joy

Описание: If you've very just undergone any abdominal surgery, Week 1 of this 12 week yoga course is made especially for you! This is the most gentle therapeutic yoga practice designed for the first week or so after surgery, incorporating very subtle, slow movements to keep the body moving and very, very carefully build up some strength to aid recovery.

In Week 1 (which is very much an approximation, you might need this yoga practice for longer than the first week) we gently move the joints in the legs, rotating the ankles, flexing the feet, moving the hips. We're subtly keeping the muscles active and the circulation moving, to counteract the amount of resting that is required heal and imposed on you to recover. In Week One the pelvic flour is a key part of this recovery, as we're healing from the inside out, building up strength in those inner muscles to help with stability as you rehabilitate and find more movements over time. The importance of building up strength - very gently - from the inside is paramount to your recovery.

In this yoga therapy series there are 12 videos to aid your recovery after abdominal surgery, building up strength and flexibility so that daily movements become easier as you heal. Each video in the series is for a different week after abdominal surgery, however all the timings are approximate and you could carry on using a previous video right through your recovery. You could use these videos to alternate with each other, depending on you body and the speed of your recovery.

The series of videos is for anyone who has undergone abdominal surgery, which could include hysterectomy, appendectomy, cholecystectomy, hernia operation, Caesarean section, any bowl surgery. Whatever surgery you've experienced, if it's involved an incision in your abdominal muscles these yoga techniques can really help. Just take things very slowly, do what you can and opt out of any exercise or posture that doesn't feel ok.

Please speak with your doctor before starting this post abdominal surgery course, as it's very important that whatever exercise you do is in line with your stage of recovery. Only you know your body, but if you're unsure about when to start gentle movements, speak with a medical professional.

💚 If you found this 12 part series helpful, I have 3 other videos for after abdominal surgery and a 4 part series that you can use alongside this series. Try them out!

🌟 Here is the Post Abdominal Surgery Yoga playlist:    • Post Abdominal Surgery Yoga  

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🌞 'Radiant Sun' - the music in my intro / ident at the beginning of the video - is a snippet of a beautiful song written by my friend Ollie Frame ( https://insighttimer.com/ollieframe ) and recorded by my super talented sister, Susie Ro Prater (YouTube: http://bit.ly/3nhMHe0 / Website: https://www.susiero.com )

Love & gratitude 💛✨
Joy 🌻

Joy Prater from Yoga with Joy is a qualified yoga teacher, however, she cannot assist you with any ailments or injuries that could possibly hinder you while following any of Yoga with Joy’s videos. Joy Prater highly recommends that you consult a doctor or physician before practicing with these online yoga classes. As with any exercise, participating in these yoga classes could result in physical injury. By choosing to voluntarily engage in Yoga with Joy’s videos you agree that you do so at your own risk; assuming all risk of injury to yourself.

Joy Prater from Yoga With Joy offers a practice for week 1 yoga for after abdominal surgery. This video is yoga post ab surgery, and yoga exercises for after surgery, as well as exercises after abdominal surgery. This practice is yoga after hysterectomy surgery, as well as yoga post cesarean delivery. It is suitable for yoga after colonoscopy, and yoga after appendix surgery, and yoga after hernia surgery. It is also yoga after hernia repair with mesh, and yoga after kidney surgery, and yoga after cholecystectomy. This could be used for yoga after appendectomy, and post abdominal surgery yoga exercises. It is specifically yoga in the first week after abdominal surgery and yoga straight after abdominal surgery. Very gentle yoga after abdominal surgery. Very gentle exercises after abdominal surgery. This is yoga therapy for after abdominal surgery and its therapeutic yoga for post surgery. Therapeutic yoga for abdominal surgery recovery and yoga therapy for recovery after abdominal surgery.

#YogawithJoy #PostAbSurgeryYoga #YogaAfterSurgery