How to do a side plank better
Автор: Kalm Pilates
Загружено: 2020-03-16
Просмотров: 548
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You wonder how to do a side plank? If you want to do a side plank or improve your side plank, I've got you covered!
In Pilates we do side planks with proper technique and I can tell you that THIS makes all the difference.
So, go on, have a look at the video and see how you can improve your side plank with just a few tweaks!
Oh and I would love for you to stay in touch... Sign up with my weekly newsletter on www.kalmpilates.com to learn more tips and tricks like this video. ❤️
I also offer a fab 7 DAY CHALLENGE for just £5. There is one for CORE STRENGTH and one for BACK CARE.
Have a look here for more info: https://kalmpilates.com/
This is what people say about the Kalm Pilates 7 Day Challenge: "I have completed the 7 Day Back Care Challenge and can feel a difference already. My back feels less stiff, and I feel lighter all over - if that makes sense! My posture also seems better, my husband commented that I looked taller! "😊 Sarah J., UK
"Sarah is a very talented teacher who guides with expertise as well as challenges you to get the most out of the classes. I feel incredible after each session!" Shannon P., UK
Thanks for reading and for watching. ❤️
x Sarah Pilates & Fitness Expert | www.kalmpilates.com
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