Wrist pain push up fix | Why do your wrists hurt and how to fix it?

Описание: To get stronger wrists and get rid of wrist pain during push ups please check out: www.kalmpilates.com. Try the 7 Day Core Strength Challenge to build strength in your whole body, including your wrists.

So, having wrist pain when doing push ups or planks is something I regularly get questions about. Mainly because I believe it makes people feel they must be doing something wrong.

However, have a look at the video and learn whether it's just a weakness or something more. I also offer a few adapted positions for those people who cannot do pushups without any wrist pain.

As mentioned, Pilates is great for building bone strength - including in your wrists. It's the best anti-ageing workout out there, especially if you keep true to the Pilates technique (which is what I'm all about).

This video is presenting "wrist pain during push ups" subject but we also try to cover the subjects:
-push up wrist pain
-wrist pain push ups
-wrist pain with push ups

Thanks for watching. Please give me a like if you have found this video useful. If you have any questions, put it in the comment box below or email me at sarah(at)kalmpilates.com.

For structured Pilates programmes and Pilates challenges, please visit: www.kalmpilates.com

xSarah.
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