Understand Menopause | Expert Advice by Dr. Dhanashri Joshi with Baljeet Kaur Ramsinghani | Part 1

Описание: In this insightful episode of Aura Health Hour, wherein Baljeet Kaur Ramsinghani is talking to Dr. Dhanashri Joshi, a Consultant Radiologist with over two decades of experience in dealing with women’s issues. The topics discussed are all about the pressing issues of women’s health during menopause and some of the most important information that needs to be known by every woman during this phase of her life.

The topics discussed are as follows:
00:00 Introduction: Baljeet Ramsinghani introduces Dr. Dhanashri Joshi and her experience in dealing with women’s issues.
01:00 Bone Health and Density during Menopause: Dr. Dhanashri Joshi talks about how menopause affects bone health and how bone density is tested. Tips on how to keep your bones healthy and strong.
04:00 Hormone Replacement Therapy: When is it advisable to go for hormone replacement therapy? The benefits and disadvantages of hormone replacement therapy and its role in menopause treatment.
07:30 Breast Health: This is one of the most important aspects of a woman’s life during menopause. The importance of self-examinations and mammograms during menopause.
10:00 Managing Menopause Symptoms: Hot flashes, mood swings, irritability, and fatigue are some of the most common menopause symptoms. The natural remedies and hormone replacement therapy available for managing menopause symptoms.
12:00 Emotional Health and Wellbeing: The hormonal changes during menopause affect a woman’s mood and state of mind. The importance of keeping your mental health and wellbeing in check during menopause and managing your mood swings and irritability.
14:00 Additional Insights: Tips on how to improve your bone health through diet and exercise and the importance of including proteins in your diet.

Dr. Joshi and Baljeet Kaur Ramsinghani also dive deep into how menopause impacts women emotionally, physically, and socially, and how to stay on top of your health during these challenging years.

If you’re a woman in the perimenopausal or menopausal stage, or if you have loved ones going through it, this video is packed with valuable, life-changing information.

Don’t forget to like, comment, and subscribe to Aura Health Hour for more expert insights on women's health. Leave a comment if you want us to discuss any specific topics in more detail. Stay healthy and informed!


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