The easiest HIGH-PROTEIN BREAKFAST you can whip up in 5 minutes

Описание: Check out today's recipe where I’ll teach you how to make a healthy yogurt bake that’s perfect for any time of day!

This low-calorie healthy yogurt bake is not only a delightful breakfast but also doubles as a satisfying dessert or a post-workout snack.

It’s super easy to make, making it an ideal choice for busy mornings, relaxed evenings, or a quick refuel after the gym.

Gluten-free & keto friendly

Recipe: https://www.sillibake.com/blog/health...

4 ingredient Healthy Yogurt Bake
(makes 4 servings)

Nutritional Info Approx (1 serving):
190 calories, 5.3g Fat 20.3 Carb 16g protein

Basic Recipe:
1.5 cup plain Greek Yogurt
4 eggs
2 tbsp almond flour (or oat flour)
1-2 tsp vanilla extract

Cherry Almond version (include these with basic recipe)
3 tbsp maple syrup (whatever sweetener you like)
½ almond extract
Zest of half a lemon
1 cup frozen cherries or fresh
Sliced almonds to sprinkle over the top

Preheat oven to 350F, Butter a 8x8 glass or ceramic baking dish or 9” pie plate

Add everything to a bowl (expect cherries & almond flakes). Mix until smooth. Add to your buttered baking dish, top with cherries & sprinkle the flakey almonds.

Bake for 30-35 minutes until golden and firm in the middle.

Let it cool for at least 10 minutes before eating. Great warm or cold & perfect for meal prep!

Shop our favorites: https://linktr.ee/sillibakeit

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SiLLibake. Baking Beautifully.™
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#greekyogurt #highproteinbreakfast #easybreakfast

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