EASY Tiramisu Chia Seed Pudding | High Fiber, High-Protein & Keto-Friendly!

Описание: Tiramisu Chia Seed Pudding Recipe | High-Protein & Keto-Friendly Option
Craving a creamy, indulgent dessert that's actually good for you? Try this Tiramisu Chia Seed Pudding recipe! Packed with protein, healthy fats, and fiber, it’s a guilt-free way to satisfy your sweet tooth.
👉 Perfect for breakfast, dessert, or a snack! Plus, we've included tips to make this keto-friendly by simply swapping out maple syrup for a keto-approved sweetener like stevia or monk fruit.
🌟 What Makes This Recipe Special:
• High-Protein: Collagen powder, Greek yogurt, and cottage cheese provide over 26g protein per serving! 💪
• Rich in Fiber: Chia seeds make this dessert filling and great for digestion.
• Tiramisu Twist: Espresso and cocoa powder add the classic tiramisu flavor you love.
• Keto-Friendly Option: Easy to adapt for a low-carb lifestyle.

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High Protein Tiramisu Chia Seed Pudding (Serves 2)

Macros (Approximate): 1 serving
Calories: 307.5 | Protein: 26.88g | Fat: 9.88g | Carbs: 29.25g | Fiber: 8.25g | Sugar: 17g ((can be reduced with keto sweetener)

🛒 Ingredients:
¼ cup chia seeds (40g)
1-2 tbsp maple syrup, I used 2 (30g) (or whatever sweetener you like)
1 tsp vanilla
2 servings of complete collagen powder (20-25g) (or 1 serving of unflavored or vanilla protein powder)
3/4 cup milk (180g)
½ cup cottage cheese (110g)
½ cup Greek yogurt (120g total) (¼ cup for pudding, ¼ cup for topping)
1 shot of espresso (50g)
Dash of cinnamon (optional)
½ tbsp cocoa powder, for dusting on top
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Instructions:
Blend all the ingredients, except for ¼ of Greek yogurt and cocoa powder, in a blender on high for 1 minute. Divide into two glasses or cups. Refrigerate minimum 2 hour. When you are ready to serve, top each serving with 2 tbsp of Greek yogurt (you can sweeten with 1 or 2 tsp of maple syrup before topping if you prefer it a little sweeter) and dust with cocoa powder.
This Tiramisu Chia Seed Pudding can last in the fridge for up to 5 days if stored properly in an airtight container. To maintain freshness:
• Keep it covered: Use a tight-sealing container to prevent it from absorbing any fridge odors.
• Add toppings later: If you’re using Greek yogurt, cocoa powder, or other toppings, add them just before serving for the best texture and flavor.
If the pudding thickens too much over time, simply stir in a splash of milk to adjust the consistency.

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#TiramisuChiaPudding #HighProteinRecipe #KetoFriendlyDessert #MealPrepDessert