Neck Stretches for Neck Pain (Easy Follow Along) | 5 Minute Stretch

Описание: 5 min Neck Stretches for Neck Pain - Easy Follow Along stretches. This is the First video of the 5 MINUTE "Create-Your-Own" Stretch Series where I'll be creating videos that target specific areas of the body like our necks, wrists, lower back - you name it!

Basically, if you have 5 minutes, 10 minutes, 15 minutes to stretch you can Pick and Choose which areas of the body you'd like to stretch and "CREATE-YOUR-OWN" stretch routine. For example, you can choose to stretch your neck and pair that with a hip stretching video, if that's where you're feeling tight today. You can then choose the same or different areas when you're stretching tomorrow. That way you can customize your routine to really target the areas that are tight for YOU - it's different for everyone! I'll also be creating a 5 minute full body stretch routine if you just want to get your body moving.

In this video, we'll be doing some NECK stretches for neck pain and stiffness. You can do these neck stretching exercises anywhere (even at your desk!) and as often as you need to relieve neck pain. I've had some requests for shorter stretching videos so this is a good one to kick off the series!

Happy Stretching :)!

❤️ 5 MIN "CREATE-YOUR-OWN" STRETCH SERIES:
   • 5 MIN Stretch "CREATE-YOUR-OWN" Routine  

And make sure to SUBSCRIBE to my channel for more beginner flexibility routines!
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//STRETCHING GEAR:
○ Yoga mat - https://tinyurl.com/yy4gw8wr
○ Yoga blocks & strap - https://tinyurl.com/ycha8frb
○ Peanut ball - https://tinyurl.com/y7akcom5
○ Lacrosse ball - https://amzn.to/3aYmXzR

//CAMERA GEAR USED:
○ My camera - https://tinyurl.com/yxwsoatt
○ Microphone - https://tinyurl.com/y5mk2oon
○ Tripod - https://tinyurl.com/y4p3lmuf
○ Ring light - https://tinyurl.com/y5787bvj
○ SD card - https://tinyurl.com/y5oaesat
○ Hard drive - https://tinyurl.com/y6snpjd6


0:00 Intro: New 5 Minute Stretching Series
0:48 Follow Along Neck Stretches
5:48 What to Stretch Next

#neckstretches #stretching #journeytomobility