How to Recover from Gaslighting | Reality Anchoring Somatic Practice

Описание: In this episode of Everyday Simple Somatics, Dr. Christine Baker explores the profound effects of gaslighting on your body and nervous system, and guides you through a powerful practice called "Reality Anchoring" to help you reconnect with your body's truth.

🎯 In This Episode:
What gaslighting actually is (and isn't)
How gaslighting creates real effects in your body and nervous system
Why your body stores the truth even when your mind is confused
The science behind implicit memory and body-based truth
A step-by-step Reality Anchoring practice to reclaim your sense of reality

💡 Key Concepts:
Gaslighting makes you doubt your perceptions, memories, feelings, and even sanity
Your body stores memories in your muscles, organs, and nervous system—not just your brain
Gaslighting creates internal conflict between your body's wisdom and external narratives
Chronic gaslighting can lead to dissociation, brain fog, and loss of self-trust
Your body still knows the truth, even after years of gaslighting

✨ The Reality Anchoring Practice:
Connect to where your body holds the truth of what happened
Validate your body's wisdom with compassionate touch
Ground yourself in present reality using your senses
Affirm your truth out loud to let your body hear you

📝 Notable Quote:
"Your body still knows the truth. Even when your mind is confused, even if you have been gaslit for years, your body holds the reality of what happened."

🎓 About Dr. Christine Baker:
Licensed Professional Counselor with 13+ years of experience in trauma recovery and certified Somatic Experiencing practitioner, specializing in body-based approaches to healing.

🔜 Next Episode:
Join us next week to learn how to calm an overreactive startle response with practical tools for those who jump at every sound or constantly feel on edge.

💫 Want More?
Join the Somatic Wellness Collective for deeper learning through:
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Movement classes
Integration workbooks
Private community support

#GaslightingRecovery #SomaticHealing #TrustYourself #MentalHealth #TraumaRecovery #EmotionalAbuse #nervoussystemhealing

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