Side-Lying Arm Circle on Pilates Reformer
Автор: Pilates & Fitness TV
Загружено: 2015-05-01
Просмотров: 14374
Описание: The Move of the Day is a Side-Lying Arm Circle on the Pilates Reformer. This unique move is a great stretch in multiple planes and is best performed with a light spring. It's a great way to warm-up or cool down from a tough workout. Try it. And please bit the Like button, Subscribe to us, and Share it. For much more check out www.jgfittv.com. Thanks for watching JGFIT TV.
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