FIT FROM HOME: Athletic Stretch with Erin Barry
Автор: New York Health & Racquet Club
Загружено: 2020-03-22
Просмотров: 2058
Описание:
Most of us need to stretch more in our daily lives than we actually do - our body needs to be flexible enough to endure workouts. In addition, stretch classes can offer multiple benefits for the body.
Regular stretching helps relax these muscles, leading to improved body alignment. Good posture is not just pleasant to look at, but also impacts the muscles that support your entire body frame.
Stretching also increases blood flow to the muscles, which can help improve performance in other types of workouts. This also means that more nutrients are supplied to your muscles, shortening recovery time between sets. Good blood flow, relaxed muscles, and lubricated joints are important for fitness and enhanced workout efficiency.
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