10 MIN GOOD MORNING STRETCH & MOBILITY | before workout | ACTIVE STRETCHING Julia Mazur

10 MIN Lower ABS + CORE workout | All on the mat | No repeats Defined Ab Flat belly | Julia Mazur

10 Min Daily Morning Stretch | Full Body Flexibility, simple routine to wake up & feel good

Женская йога: бережно к телу🧘‍♀️Практика мягкого восстановления.

10 MIN Upper Body with Dumbbells 💪🏼 No repeat | Back Arm Chest workout with weights | Julia Mazur

10 Minute Daily Wake Up Morning Stretch | Do this every morning!

20 MIN KETTLEBELL SCULPT | full body kettlebell workout to tone up and sculpt

10 MIN POST WORKOUT Cool Down PASSIVE STRETCHING full body mobility flexibility | Julia Mazur

30 MIN PILATES STYLE No repeat Full Body workout flow | No equipment low impact | Julia Mazur

10 MIN Lower abs & Core workout Pilates style | No repeat on the mat Julia Mazur

A Physical Therapist's Morning Stiffness Workout | Trainer of the Month Club | Well+Good

30 MIN Low impact No equipment Full body workout in sets No jumping beginner friendly | Julia Mazur

10 Min Full Body Morning Stretch | Wake Up and Feel Good Flexibility + Mobility | No Repeat

15 MIN STEPS CARDIO WALKING | BEGINNER FRIENDLY | NO REPEAT NO JUMPING STEPPING WORKOUT Julia Mazur

10 MIN No repeat ARMS & BACK All Standing Upper body workout with dumbbells No jumping | Julia Mazur

10 MIN Pilates style Audio guided 🗣 ABS WORKOUT No repeat | Strong core on the mat | Julia Mazur

20 Min Deep Full Body Stretch for Better Flexibility + Deep Tension Relief | Beginner Friendly

15 Min. Full Body Feel Good Deep Stretch | Slow and Gentle Intuitive Stretch

10 Min. Morning Mobility Routine | Full Body, No Equipment, Follow Along | Mobility Workout

20 MIN NO REPEAT No jumping Full body workout All standing with Dumbbell Power Body | Julia Mazur

15-минутная тренировка рук стоя | С гантелями | Плечи, бицепсы и трицепсы