10 MIN Lower ABS + CORE workout | All on the mat | No repeats Defined Ab Flat belly | Julia Mazur

Автор: Julia Mazur

Загружено: 2025-10-19

Просмотров: 33883

Описание: Heyyy, welcome back! Get ready for a 10 minute lower abs & core workout! No equipment needed, just you and your mat ♥︎
This quick and effective routine targets your lower abs, strengthens your entire core, and helps tone and tighten your midsection.
We’ll focus on controlled movements that burn and build strength 🔥
Remember, consistency is key and this routine is perfect for all fitness levels♥︎ Let’s crush those lower abs!

• No equipment, all on the mat
• No repeat
• 40 sec work / 10 sec rest

Instagram: www.instagram.com/mazurjullia
Music: https://share.epidemicsound.com/y4cuai

Disclaimer:
Please remember that we all are different. This is my own personal workout and may not be proper for you. You can make this your own workout e.g. taking a longer break when you need to.
Before joining me for this workout video, it is strongly recommended for you to consult your doctor and take medical advice.
By performing this workout, or any exercise program, you agree that you do so at your own risk.

Не удается загрузить Youtube-плеер. Проверьте блокировку Youtube в вашей сети.
Повторяем попытку...

10 MIN Lower ABS + CORE workout | All on the mat | No repeats Defined Ab Flat belly | Julia Mazur

Доступные форматы для скачивания:

Скачать видео

Информация по загрузке:

Скачать аудио

Похожие видео

10 MIN Lower abs & Core workout Pilates style | No repeat on the mat Julia Mazur

10 MIN Lower abs & Core workout Pilates style | No repeat on the mat Julia Mazur

10 MIN ABS WORKOUT AT HOME // VISIBLE ABS

10 MIN ABS WORKOUT AT HOME // VISIBLE ABS

🔥 10 MIN INTENSE ABS WORKOUT | Burn Belly Fat & Sculpt a Flat Stomach

🔥 10 MIN INTENSE ABS WORKOUT | Burn Belly Fat & Sculpt a Flat Stomach

10 MIN Upper Body with Dumbbells 💪🏼 No repeat | Back Arm Chest workout with weights | Julia Mazur

10 MIN Upper Body with Dumbbells 💪🏼 No repeat | Back Arm Chest workout with weights | Julia Mazur

8 MIN LOWER ABS WORKOUT (Belly Fat Burner) | Get A Flat Belly | Eylem Abaci

8 MIN LOWER ABS WORKOUT (Belly Fat Burner) | Get A Flat Belly | Eylem Abaci

8 MIN BEST LOWER ABS Workout - Target Lower Belly & Get Abs! No Equipment, At Home

8 MIN BEST LOWER ABS Workout - Target Lower Belly & Get Abs! No Equipment, At Home

10 MIN Full body FLOW Pilates inspired ALL STANDING | morning workout No equipment | Julia Mazur

10 MIN Full body FLOW Pilates inspired ALL STANDING | morning workout No equipment | Julia Mazur

10 MIN 6 PACK ABS ROUTINE - KILLER RESULTS

10 MIN 6 PACK ABS ROUTINE - KILLER RESULTS

10 MIN INTENSE ABS // ABS AT HOME // VISIBLE RESULTS

10 MIN INTENSE ABS // ABS AT HOME // VISIBLE RESULTS

10 MIN PILATES ABS WORKOUT No repeat | Strong core on the mat | Pilates inspired Julia Mazur

10 MIN PILATES ABS WORKOUT No repeat | Strong core on the mat | Pilates inspired Julia Mazur

30 MIN PILATES STYLE No repeat Full Body workout flow | No equipment low impact | Julia Mazur

30 MIN PILATES STYLE No repeat Full Body workout flow | No equipment low impact | Julia Mazur

💥 Intense 10-Min Abs Workout | Sculpt a Flat, Toned Belly at Home

💥 Intense 10-Min Abs Workout | Sculpt a Flat, Toned Belly at Home

DAY 8 - 10 MIN ULTIMATE AB WORKOUT | Intense Abs & Core Exercises - 14 Day Ab Challenge

DAY 8 - 10 MIN ULTIMATE AB WORKOUT | Intense Abs & Core Exercises - 14 Day Ab Challenge

Избавьтесь от жира на животе за 20 минут без перерыва / Без прыжков, приседаний и выпадов

Избавьтесь от жира на животе за 20 минут без перерыва / Без прыжков, приседаний и выпадов

10 MIN Daily Routine for better posture | Straight back mobility stretch No neck hump | Julia Mazur

10 MIN Daily Routine for better posture | Straight back mobility stretch No neck hump | Julia Mazur

10 MIN Pilates style Audio guided 🗣 ABS WORKOUT No repeat | Strong core on the mat | Julia Mazur

10 MIN Pilates style Audio guided 🗣 ABS WORKOUT No repeat | Strong core on the mat | Julia Mazur

🔥 10-Minute Killer Abs Workout | Intense Core Burn – No Equipment!

🔥 10-Minute Killer Abs Workout | Intense Core Burn – No Equipment!

15 MIN MORNING WORKOUT - Daily Routine to Wake Up & Feel Good

15 MIN MORNING WORKOUT - Daily Routine to Wake Up & Feel Good

10 Min ALL STANDING ABS Workout | Daily Routine, No Jumping, No Repeat, No Equipment

10 Min ALL STANDING ABS Workout | Daily Routine, No Jumping, No Repeat, No Equipment

10 MIN KILLER CORE & AB WORKOUT - Intense Abs (No Equipment, No Repeat)

10 MIN KILLER CORE & AB WORKOUT - Intense Abs (No Equipment, No Repeat)