KEEP YOUR RUNNING GOALS WITH THESE 4 HABITS | MY 2022 MAF Training Running Goals

Описание: I've set some big goals for 2022 and I actually WANT TO accomplish them this year. In today's video, I reveal the 4 tips that will create the habits I need to keep me running and meet my fitness goals. They will help if you are having a hard time sticking to the plan. I also reveal my running goals for 2022. AND review my 2021 goals
   • KEEP YOUR RUNNING GOALS WITH THESE 4 HABIT...   KEEP YOUR RUNNING GOALS WITH THESE 4 HABITS MY 2022 MAF Training Running Goals

HOW TO SET GOALS AND KEEP THEM | MY 2022 MAF Running Goals

😀🗓This is my third year of MAF training and it's starting today. I have some 👉BIG GOALS for 2021 with my running and this youtube channel and MAF Training will help me get there. 🎉🥳

For distance runners in particular this period is a perfect opportunity to gradually increase the total duration of your runs and overall weekly mileage.

✅ 🇨🇦SUBSCRIBE:    / theplantpoweredrunner  
(thanks for liking and sharing! 👍)

✅👉🎆🥳Join this channel to get access to perks:
   / @theplantpoweredrunner  

👟🏆THE PLANT-POWERED RUNNER STRAVA RUN CLUB!🇨🇦
  / strava  

📢💬DISCORD COMMUNITY VOICE AND TEXT CHAT (FREE TO USE)
  / discord  

🤴FOLLOW DAVID ON SOCIAL MEDIA🇨🇦
👥Facebook:   / davidwaters4  
👥Facebook Page:   / theplantpoweredrunner_  
👥Facebook Group:  / 744867249599210  
🐦Twitter:   / david_waters  
📸Instagram:   / essentialintegrity  
♣️Strava:   / strava  
📧Email updates: [email protected]
🔊Spotify Podcasts - https://open.spotify.com/show/3DSKM3w...
🔊Apple Podcast - https://podcasts.apple.com/ca/podcast...

Thanks for watching! Leave a comment or question.

00:00 - Crappy Run
1:36 - 2022 Running Goals
3:59 - Create a running Habit
7:39 - Why
10:12 - It Was Bad

#Maffatone #MAFMethod #HeartRateTraining
-----------------------------------------------------------------------------------------------------------------------
1 Year Of MAF Training - The Results Are In
   • 1 Year Of MAF Training - The Maffetone Mer...  

** PART 1 After 1000 Miles of MAF Training & 4 Months of Dedication This Is What Happened    • Maffetone Methods Mind-Blowing Progress Af...  

** PART 2 Maffetone Low HR Training After 2800 Miles -    • Maffetone Method Success Story: 1 Year Update  

** 5 Benefits of Running 2 Hrs - The 2 Hour Principal    • 5 Benefits of Running 2 Hrs - The 2 Hour P...  

Why I Think People Struggle With The Maffetone Method    • Why I Think People Struggle With The Maffe...  

Maffetone Method for Beginners | Low Heart Rate Training
   • Maffetone Method for Beginners | Low Heart...  

Will The Maffetone Method Improve My 10km Time? - Here's PROOF That Running By Heart Rate Work -    • Will The Maffetone Method Improve My 10km ...  

---------------------------------------------------------------------------------------------------------------------
My watch I use Coros APEX: https://amzn.to/36AMp8A
⬇️The Plant-Powered Running Store ⬇️
• Coros Apex: https://amzn.to/36AMp8A
• Petzl headlamp: https://amzn.to/2RBcsYW

Winter Running Gear that I use:
• New Balance Winter Jacket:https://amzn.to/38L8lPZ
• Just my Nike Hat: https://amzn.to/2RXrVBD
• Nike Running Tights for Winter: https://amzn.to/2RCGNXp

Recovery Gear that I use daily:
• Stretching Mat: https://amzn.to/2RA1bZ8
• Pain relief cream, Deep Blue Rub from doTerra: https://amzn.to/37EiNZd
• Recovery Compressport calf sleeves: https://amzn.to/38MYBo9
• Compressport underwear/half tights: https://amzn.to/3aXt0SX
• Foot massage: https://amzn.to/2U5BpO3
• Foam Roller 1: https://amzn.to/2S2RVfb
• Foam Roller: https://amzn.to/2GuMdNL
• Trail Altra Superior 3.5: https://amzn.to/2GuLv31
• Road Altra Torin 4.0: https://amzn.to/38OidIz

Some of my favorite Running Gear from Amazon
• Squirrel's Nut Butter Anti-Chafing Salve: https://amzn.to/2RAknWE
• Nathan Handheld Insulated Water Bottle: https://amzn.to/37DceGn
• Goodr Sunglasses: https://amzn.to/37OE2HO
• Flipbelt to carry your keys, phone, and other stuff: https://amzn.to/314rhX4