I’m Struggling With Running Consistency (Here’s the Truth)

Описание: There are seasons where running feels effortless, and then there are seasons where it feels… heavy. This is one of those seasons.

I’m not injured, I’m not burned out. I know exactly how to train — and yet I’ve been inconsistent with my running again.

This video isn’t about a perfect plan or a motivational speech.
It’s about being honest in the middle of it — when life, weather, work, and your own head get in the way.

If you’ve ever:
missed a few runs and felt the weight of “starting over” known what to do but struggled to stay consistent, felt frustrated with yourself for falling off (again)

You’re not alone.
Consistency isn’t about streaks. It’s about returning — and shortening the gap between stopping and starting again.

If this video resonates, I’d love to hear where you’re at right now.
Drop a comment and let’s talk — no judgment, no fixing, just real runners in real seasons.

Buy Me A Coffee - https://www.buymeacoffee.com/davewatersS
✅ 🇨🇦SUBSCRIBE:    / theplantpoweredrunner  

✅👉🎆🥳Join this channel to get access to perks:
   / @theplantpoweredrunner  

👟🏆THE PLANT-POWERED RUNNER STRAVA RUN CLUB!🇨🇦
  / strava  

📢💬DISCORD COMMUNITY VOICE AND TEXT CHAT (FREE TO USE)
  / discord  

🤴FOLLOW DAVID ON SOCIAL MEDIA🇨🇦
👥Facebook Group:  / 744867249599210  
📸Instagram:   / essentialintegrity  
♣️Strava:   / strava  
📧Email updates: [email protected]
🔊Spotify Podcasts - https://open.spotify.com/show/3DSKM3w...
🔊Apple Podcast - https://podcasts.apple.com/ca/podcast...

Thanks for watching! Leave a comment or question.

#Maffatone #MAFMethod #HeartRateTraining
-----------------------------------------------------------------------------------------------------------------------
1 Year Of MAF Training - The Results Are In
   • 1 Year Of MAF Training - The Maffetone Mer...  

** PART 1 After 1000 Miles of MAF Training & 4 Months of Dedication This Is What Happened    • Maffetone Methods Mind-Blowing Progress Af...  

** PART 2 Maffetone Low HR Training After 2800 Miles -    • Maffetone Method Success Story: 1 Year Update  

** 5 Benefits of Running 2 Hrs - The 2 Hour Principal    • 5 Benefits of Running 2 Hrs - The 2 Hour P...  

Why I Think People Struggle With The Maffetone Method    • Why I Think People Struggle With The Maffe...  

Maffetone Method for Beginners | Low Heart Rate Training
   • Maffetone Method for Beginners | Low Heart...  

Will The Maffetone Method Improve My 10km Time? - Here's PROOF That Running By Heart Rate Work -    • Will The Maffetone Method Improve My 10km ...  

---------------------------------------------------------------------------------------------------------------------
My watch I use Coros APEX: https://amzn.to/36AMp8A
⬇️The Plant-Powered Running Store ⬇️
• Coros Apex: https://amzn.to/36AMp8A
• Petzl headlamp: https://amzn.to/2RBcsYW

Winter Running Gear that I use:
• New Balance Winter Jacket:https://amzn.to/38L8lPZ
• Just my Nike Hat: https://amzn.to/2RXrVBD
• Nike Running Tights for Winter: https://amzn.to/2RCGNXp

Recovery Gear that I use daily:
• Stretching Mat: https://amzn.to/2RA1bZ8
• Pain relief cream, Deep Blue Rub from doTerra: https://amzn.to/37EiNZd
• Recovery Compressport calf sleeves: https://amzn.to/38MYBo9
• Compressport underwear/half tights: https://amzn.to/3aXt0SX
• Foot massage: https://amzn.to/2U5BpO3
• Foam Roller 1: https://amzn.to/2S2RVfb
• Foam Roller: https://amzn.to/2GuMdNL
• Trail Altra Superior 3.5: https://amzn.to/2GuLv31
• Road Altra Torin 4.0: https://amzn.to/38OidIz

Some of my favorite Running Gear from Amazon
• Squirrel's Nut Butter Anti-Chafing Salve: https://amzn.to/2RAknWE
• Nathan Handheld Insulated Water Bottle: https://amzn.to/37DceGn
• Goodr Sunglasses: https://amzn.to/37OE2HO
• Flipbelt to carry your keys, phone, and other stuff: https://amzn.to/314rhX4