8 Exercises That Actually Work: How To Get Abs?
Автор: Workout Zyro
Загружено: 2026-01-10
Просмотров: 8
Описание:
There is so much misinformation out there about how to get abs. In this video, we cut through the noise and show you 8 exercises that actually work. We explain the science behind why leg raises and plank variations are superior to traditional sit-ups for core development.
We cover exercises for stability (Plank Lateral Raise), rotation (Twisting Crunch), and flexion (Reverse Crunch). This holistic approach ensures no muscle fiber is left behind.
If you are tired of doing hundreds of reps with no results, it's time to switch up your strategy. Focus on form, control, and progression with these 8 proven movements. Let's build that dream physique together.
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