Office Stretches: Fix Neck & Back Pain Fast.
Автор: Workout Zyro
Загружено: 2026-01-04
Просмотров: 14
Описание:
Suffering from "Tech Neck" or "Computer Back"? This video breaks down the best stretches you can do to counteract the effects of sitting 9-5. We focus on the Standing Supraescapular Nerve Mobilization and thoracic spine openers to reverse hunched posture. You don't need to change into gym clothes for this; these are practical, effective movements to relieve tension headaches and upper back knots. Save your posture and eliminate chronic pain with these simple office-friendly fixes.
#officestretches #deskexercise #posture #techneck #neckpain #ergonomics #corporatewellness #stretching #healthhacks #workfromhome
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