Скачать
What Types of Exercise Help ADHD? |
Автор: The ADHD Mompreneur | ADHD Coaching & Podcast
Загружено: 2024-04-17
Просмотров: 598
Описание:
Wondering if there is a specific ADHD exercise routine that is best for treating ADHD with exercise?
The short answer is no.
In fact, it can be very simple to create an adhd exercise plan...simply elevate your heartrate for 10-20 minutes. Breathe a little heavier. Get a little sweat going.
Exercise is important for us ADHDers because it may be the best thing we can do to boost dopamine and improve executive function.
Не удается загрузить Youtube-плеер. Проверьте блокировку Youtube в вашей сети.
Повторяем попытку...
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
