💥30-MIN FULL BODY (All Standing) Strength & Cardio Home Workout

Описание: 30-Minute All Standing Home Full Body Workout with Dumbbells

🚫 No gym. No jumping. No getting up and down off the floor.
Just smart, effective movement designed to burn serious fat, build lean muscle, and transform your body—all from home.

This 30-minute all-standing strength & cardio workout uses just dumbbells and bodyweight to target your upper body, lower body, core, and metabolism—while keeping it low impact and joint-friendly. Perfect for women over 40 (and honestly… anyone sick of burpees 😅).

Whether your goal is to torch fat, get stronger, or feel energized, this workout delivers.

💥 Workout Format:
-All Standing
-Strength + Cardio Focus
-Dumbbells Only
-40 seconds work / 20 seconds rest
-2 Rounds per Circuit

🛠️ Equipment Needed:
✔ Dumbbells (light to medium recommended)
✔ Optional mat for comfort
✔ Your amazing energy + good vibes 🔥

⏱️ CHAPTERS:
0:00 Intro
1:00 Warm-Up
5:28 Circuit One (40s work + 20s rest x 2 rounds)
11:30 Circuit Two (40s work + 20s rest x 2 rounds)
17:50 Circuit Three (40s work + 20s rest x 2 rounds)
24:09 Circuit Four (40s work + 20s rest x 2 rounds)
30:50 Cool Down

Want more support? Click the link, take the quiz, and let's see if your metabolism needs some TLC! 🌸
https://www.tryinteract.com/share/qui...

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D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Stress Monkee (The Edge Fitness Training) will not be responsible or liable for any injury or harm you sustain as a result of this video.