Rope Climb Progression Pt.1
Автор: Carl Paoli
Загружено: 2011-07-25
Просмотров: 41766
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Get our #1 movement progressions app - The GWOD Spot - now available in the iTunes (http://is.gd/GWODSpot__iOS), Google Play (http://is.gd/GWODSpot_Android), and Kindle (http://is.gd/GWODSpot_Kindle) App store!
Update: you can get the Climbing Ropes that you see in this video at Rogue Fitness: http://is.gd/RogueFitnessRopes.
In this series, Carl explains breaks down the rope climb with various skills, techniques, and strategies. Following the POSITION-MOVEMENT-PURPOSE framework, Carl demonstrates initial positions for the hold and leg wrap.
http://gymnasticswod.com/content/rope...
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