Bar Pull Up Progression
Автор: Carl Paoli
Загружено: 2012-04-30
Просмотров: 59221
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Get our #1 movement progressions app - The GWOD Spot - now available in the iTunes (http://is.gd/GWODSpot__iOS), Google Play (http://is.gd/GWODSpot_Android), and Kindle (http://is.gd/GWODSpot_Kindle) App store!
Update: you can get the Pull Up rack you see in this video at Rogue Fitness: http://is.gd/RogueFitnessPullUp.
In this progression, Carl breaks down a proper strict Pull Up on the bar and identifies proper positions as well as common faults. While this may seem like a simple strength base movement, it's important to maintain control of your body positions throughout the full range of motion to be progressive.
http://gymnasticswod.com/content/bar-...
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