Meditation for postnatal depletion / Yoga Nidra for anxiety and exhaustion
Автор: Bettina Rae
Загружено: 2022-04-22
Просмотров: 11534
Описание:
I've not met a mother yet who wouldn't benefit from more rest and more deep nourishment and care.
This Yoga Nidra is my attempt to offer you both. Take a break. Preferably in nature, but if it's not possible in this moment, that's okay too.
Sign up here to receive more free yoga and meditation tools for mothers -https://bettinarae.activehosted.com/f/7
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