30 Min Glute Building Session at Home with Dumbbells & Booty Band
Автор: The Sculpted Vegan Kim Constable
Загружено: 2025-09-03
Просмотров: 659
Описание:
💪 Join ButtCamp 3.0 today and transform your body in just 8 weeks! With $30,000 in cash prizes for the top 10 transformations, this is your chance to get stronger, sculpt your glutes, and compete for life-changing results.
Sign up here: https://www.thesculptedvegan.com/8wee...
🔥 This workout blends heavy lower body lifts with upper body strength moves for a complete muscle-building session. We’re working 60 seconds on, 45 seconds rest to keep the intensity high and the results coming.
💥 Workout Breakdown
✅ Barbell hip thrust — 3 sets (60:45)
✅ Elevated lunges — 3 sets (60:45)
✅ Straight leg reverse hyper — 3 sets (60:45)
✅ Lateral band walk — 2 sets (60:45)
✅ Push up — 3 sets (60:45)
✅ Paddle row — 3 sets (60:45)
✅ Lateral raise — 3 sets (60:45)
Benefits
✔️ Build round, powerful glutes
✔️ Strengthen hamstrings and quads
✔️ Tone shoulders, arms, and back
✔️ Boost endurance and overall strength
💪 Think you’ve got what it takes?
Join the full 8-Week ButtCamp 3.0 Program and compete for your share of $30,000 in cash prizes here: https://www.thesculptedvegan.com/8wee...
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