25 Min Barre Booty Burner With Band | Glutes, Legs & Arms Workout

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Description:
This 25 Minute Barre Booty Burner Workout uses a resistance loop and a chair to target your glutes, legs, and arms. We’ll start with a short cardio barre warm up, then move into a light weights arms segment in wide plié and lunge positions to engage the lower body.

Next, grab your loop band and chair for standing barre booty exercises including straight leg raises, leg extensions, and circles. Then transition to the mat for an all-fours series with plenty of angle changes to hit every part of the glutes. Finally, we’ll finish with a relaxing stretch.

✨ Perfect For:
✔️ Sculpting And Shaping Your Glutes
✔️ Barre Lovers Who Enjoy Variety
✔️ Strength, Endurance & Flexibility

Equipment: Light hand weights, resistance loop, and a sturdy chair.

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