Stoic Sunrise Day 2: Morning Mastery in 7 Days with Daoyin Yoga & Qigong
Автор: Nick Loffree
Загружено: 2024-10-06
Просмотров: 9585
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Day 2 of my 7 day Stoic Sunrise qigong challenge! Practice every morning for one week and see if you feel more energized, limber, strong, calm, and focused.
This routine is an excerpt from my now discontinued course, "Stoic Sunrise". It combines Dao Yoga exercises (Daoyin Yoga or Tao Yin) with simplified Tai Chi exercises (Taiji Qigong) to help you start each day with power and grace.
To see my current course offerings, and grab my
FREE BEGINNERS QIGONG ECOURSE, head to my website:
https://nickloffree.com
Take a weekend to replenish your Qi for Autumn:
AUTMN QIGONG VIRTUAL RETREAT 2024
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Join my upcoming FALL 2024 QIGONG TEACHER TRAINING:
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QIGONG & WELLNESS RETREAT: SCOTLAND 2025
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