Rich Froning Full Day of Training - PART 2: PM Squat Clean/GHD Workout
Автор: TeamRICHEY
Загружено: 2019-07-10
Просмотров: 662152
Описание:
Rich Froning Full Day of Training - PART 2: PM Squat Clean/GHD workout
Workout 1:
30 Cal Ski
100ft HSW (2 Obstacles)
30 Cal Ski
100ft HSW (2 Obstacles)
30 Cal Ski
Rest time taken
30 Cal Row
30 Strict HSPU
30 Cal Row
30 Strict HSPU
30 Cal Row
Rest Time Taken
30 GHD's
10 Cleans (225lbs)
30 GHD's
10 Cleans
30 GHD's
10 Cleans
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