Things You MUST KNOW Before Trying to Lose Weight 🔥 (Real Advice That Works!) ✅
Автор: Namjamzz
Загружено: 2025-10-07
Просмотров: 57911
Описание:
Before you start your weight loss journey, these are the things you must know! 💭
I lost 20kgs naturally in 2 months, and today I’m sharing the real truths, habits, and mindset that actually make weight loss sustainable — not temporary.
This isn’t about diets or shortcuts — it’s about understanding your body, your habits, and your mental strength 🩵
5:30 Quick weight loss is NOT EQUAL to quick weight gain!
7:29 That is 20 days not 15 days.
☘️Things you MUST KNOW before trying to lose weight
8:42 habit 1
9:28 habit 2
10:17 habit 3
10:58 habit 4
10:41 habit 5
12:16 habit 6
12:57 habit 7
13:41 habit 8
If you’re serious about losing weight the right way, this video will save you months of trial and error.
🍓 Video no- 27
#weightlossjourney #fitnessmotivation #loseweightfast #weightlosstips #healthylifestyle #fitnessjourney #glowup #fatloss #beforeafter #transformation #mindset #motivation
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