Restore Core Strength After Hysterectomy With Pilates

Описание: Ready for a full roadmap to recovery? Get access to my complete Post-Hysterectomy Reset plan https://drdawnandalon.com/hysterectom... a guided library of safe, effective exercises to rebuild strength, restore core function, and support your pelvic floor with confidence.

After a hysterectomy, many women are told to “take it easy”—but what happens when you’re ready to rebuild your strength and feel like yourself again… but you’re not sure where to start?

The truth is, your core changes after a hysterectomy. The deep muscles that once supported your uterus now need to be retrained to stabilize your pelvis, protect your back, and support your pelvic floor. But jumping into crunches or intense workouts too soon can cause more harm than good.

That’s why I’ve created this gentle but powerful Pilates routine—six exercises specifically designed to help you safely strengthen your core after a hysterectomy. These moves will help you reconnect to your body, rebuild strength from the inside out, and feel supported every step of the way.

Here’s what you will learn:
00:00 Restore Core Strength After Hysterectomy With Pilates
02:27 Exercise #1: Supine Arm Arcs with Core Engagement
04:06 Exercise #2: Dead-Bug
05:10 Exercise #3: Sidelying Leg Lifts
06:18 Exercise #4: Side-Lying Leg Circles with Core Activation
07:24 Exercise #5: Tabletop Toe Taps
08:55 Exercise #6: Bird-Dog
09:54 Closing Thoughts

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//DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. Dr. Dawn Andalon, LLC will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.