Five Animals Qi Gong - Wu Qin Xi (五禽戏) - Warm-up & Tiger by Shifu Yan Fei
Автор: YanFei TaiJi
Загружено: 2021-05-02
Просмотров: 1905
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This is the first video of Five Animals Qi Gong (Wu Qin Xi 五禽戏). I begin with five minutes of warming up then follow with the first animal - Tiger. If you follow these movements then be careful, listen to your body, your back, shoulders, neck. Stay relaxed.
Each move has a name. When the Tiger reaches up to the sky it is called Huju. When the Tiger pounces it is called Hupu.
Next Qi Gong video - Deer - watch out for it!
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