Developing a Healthy Morning Routine | Addiction & Mental Health Recovery
Автор: Spotlight Recovery
Загружено: 2020-08-26
Просмотров: 12032
Описание:
What does a healthy morning routine look like? And why is it so essential to building a solid recovery? Lucas shares his experience on the topic to break down these questions, and more.
This video is the first installment of the '24 Hours a Day' segment, a section entirely devoted to developing a healthier daily routine and structure to ensure a more enjoyable, balanced recovery lifestyle and ward off relapse.
Ideas to help develop your own morning routine: https://docs.google.com/document/d/1N...
Wonder what Lucas was jamming out to? Check out his morning playlist: https://open.spotify.com/playlist/2tv...
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#addictionrecovery #mentalhealth #morningroutines
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