EASY Beginner Ab Workout at Home (Core Circuit For Women)

Описание: Trying to get stronger abs and a flatter stomach? Start with this core circuit for women, an easy beginner ab workout at home!
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Learn how to start training your abs with these beginner exercises for women. These 5 core exercises for women at home will not only help get your abs stronger but also strengthen your entire body and improve your coordination. The best part about this workout is that it can all be done at home with no equipment.

Abs Workout for Beginner Women
#1 (0:47) RKC Plank (Hold for as long as you can)
#2 (1:47) Dead Bug (10 reps per side)
#3 (3:31) Hollow Body Hold (15-30 sec)
#4 (4:57) Glute Bridge with Leg Kickout (5-10 reps per leg)
#5 (6:28) Slow Motion Mountain Climber (5-10 reps per leg)

Complete these 5 exercises in a circuit. Take 30-60 seconds of rest between each exercise. Going through this workout once is enough at first. As your abs get stronger, you can do more reps or even do the circuit multiple times. Try to do this workout 2-3 times per week if you REALLY want to strengthen your core.

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Your friends here at the FMP,
-Dr. Balduzzi + The Women's Health Experts @ The Fit Mother Project

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**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.