WANT BETTER GUT HEALTH? Try This Simple 3-7 Breathing Exercise
Автор: Calm Breathe
Загружено: 2024-11-22
Просмотров: 465
Описание:
Feeling bloated or sluggish? Discover how to improve digestion naturally with the powerful 3-7 breathing technique! This guided exercise is designed to activate your body's "rest and digest" mode, helping to reduce stress, support gut health, and enhance your overall well-being.
Follow along with me as we do 5 rounds of 3-7 breathing, a simple practice that involves inhaling for 3 seconds and exhaling for 7 seconds. This technique calms your nervous system and promotes better digestive function. Whether you're dealing with post-meal discomfort or looking to improve your gut health, this practice is quick, effective, and easy to incorporate into your daily routine.
✨ What you'll experience in this video: Step-by-step guidance for 3-7 breathing. Gentle coaching to connect breath with digestion. A calming and meditative atmosphere to relax your mind and body.
Take a deep breath, press play, and give your digestive system the care it deserves! 💚
💡 Don’t forget to like, comment, and subscribe for more wellness tips and guided breathing exercises.
#digestion #digestivehealth #digestivesystem
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