Live Restorative Yoga for Winter Solstice
Автор: Yoga with Melissa
Загружено: 2022-12-16
Просмотров: 4029
Описание:
Winter Solstice falls on Wednesday December 22nd this year and to celebrate we will focus on restorative yoga poses with props to renew our energy when the darkness and cold of winter envelops us completely. Legs up the wall, restorative child’s pose, supported bridge pose and supported locust pose with draw your energy back into your kidney and adrenals, leaving you feeling refreshed, rejuvenated and ready to welcome the slow return of the light.
Winter solstice marks the beginning of water element season and winter. It is a season of darkness, mystery, and inner listening. The seasonal transitions is the theme of my forthcoming book: Five Element Yin Yoga. In this class, we will resist the urge to prove that we accomplished something in this past year and the need to define our upcoming year. We do this with the support of restorative yoga and by aligning with the rhythm of winter’s stillness.
You will Need: wall, 2 blocks, a bolster, eye pillow and blankets for this restorative yoga class for winter solstice.
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![RESTORATIVE WINTER YOGA ☁️ cozy yoga to rest and reset | relaxing hibernation yoga [40 mins]](https://image.4k-video.ru/id-video/OrvHdjsaPHU)
