24 Sets To A BIGGER BACK!
Автор: ScottHermanFitness
Загружено: 2010-11-23
Просмотров: 292153
Описание:
PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
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(0:21)- Routine Sets and Reps
(0:35)- Weighted Pull-Ups
(1:24)- Single-Arm Cable Underhand-Grip Row
(2:18)- Monkey-Pull
(3:03)- Smith Machine Reverse Shrugs
(3:42)- Wide-Grip Low Row
(4:45)- Superman Hyperextension
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