My Shoulder Workout- Scott Herman
Автор: ScottHermanFitness
Загружено: 2010-01-26
Просмотров: 2271858
Описание:
PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
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(0:27)- Routine Sets & Reps
(0:42)- Dumbbell Military Press
(3:37)- Dumbbell Lateral Raise
(6:56)-Dumbbell Front Raise
(10:14)- Rear Deltoid (LF)
(13:16)- Barbell Shrugs
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