BURNOUT I BORE OUT I BROWN OUT causes, symptoms & differences EXPLAINED + Tips to Avoid them

Описание: So, today let's talk about Burnout, Bore out and, Brown out.

These words seem scary and taboo to many.

Here's what generally comes to mind when people hear those words:
"I think I'm BURNT OUT" = "I'm weak and can't handle all my responsibilities..."
"I think I'm BORED OUT" = "I'm lazy and don't want to work anymore..."
"I think I'm BROWNED OUT" = "I don't know what I really want in life..."

These interpretations are so mean and negative! Yet, most people actually think that way. Sometimes, we are the ones who perceive ourselves in such negative light. That negative judgement is painful, heavy and most importantly: unnecessary.

Learning the causes, indicators and differences between these 3 symptoms can help you think more positively about them and therefore give yourself or someone going through them more compassion and care.

The sooner we are aware of those symptoms, the sonner we can take action to bring positive change in our work + life. So, if you want to educate yourself or someone else on those topics this video is for you!

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Video mentionned in this video:

3 stages of BURNOUT and how to spot them ASAP (from a cubicle survivor):    • 3 stages of BURNOUT and how to spot them A...  

3 steps to RECOVER from BURNOUT HOLISTICALLY (expert coach tips):    • 3 steps to RECOVER from BURNOUT HOLISTICAL...  

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TIMESTAMPS:

0:00 - Teaser
0:38 - Intro
1:27 - Video Summary
1:53 - BORE OUT description
2:23 - BORE OUT causes
4:18 - BORE OUT symptoms
6:41 - BORE OUT prevention pro tips

14:31 - BROWN OUT description
15:48 - BROWN OUT causes
17:05 - BROWN OUT symptoms
19:56 - BROWN OUT prevention pro tips

24:32 - BURN OUT description
25:46 - BURN OUT causes
28:07 - BURN OUT symptoms
29:24 - BURN OUT prevention pro tips

31:18 - Remember THIS
31:41 - Outro

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Website:
https://wafaoubella.com

LinkedIn:
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Music Credits:
NEFFEX - Hustlin' (Instrumental)

Video credits in order of appearance:
Video by Tima Miroshnichenko
Video by fauxels
Video by Tima Miroshnichenko