75 Soft Day 25 Results | Women 50+ | Crown Era Reset & Real Lessons

Описание: 👉 On aatheart.com - https://bit.ly/4cbxyam

Day 25 of 75 Soft — Crown Era Edition 👑
I’m officially one-third of the way through 75 Soft, and I wanted to share what I’ve learned — physically, mentally, and spiritually.

After completing 75 Hard in 2025 and failing 75 Soft last year (because I tried to do too much too quickly), I decided to approach this year differently.

Slower.
Softer.
Smarter.

In this video, I share:

• Losing 5+ pounds naturally (no GLP-1, no stimulants)
• My mobility goal (touching my toes 🙃)
• My updated meal structure (no fast food, less sugar, more fiber)
• Running + stair progress
• Why stretching is still my nemesis 😩
• And how rereading Outwitting the Devil shifted my mindset from protection to alignment

Twelve years ago I read that book from grief and pain. This year, I read it from healing. That difference? Everything.

If you’re a Crown Era woman rebuilding your mobility, your discipline, your finances, or your fun — this is your reminder:

We don’t punish ourselves.
We refine ourselves.

Follow the journey as I continue the next 50 days of 75 Soft. Because this isn’t about weight. It’s about becoming.

💜 Let your intuition lead you home.
This is your Crown Era — your reawakening, your rebirth, your reign.
👑 Subscribe and step into your sovereignty.

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PLEASE READ CAREFULLY
At aatheart®, LLC, we provide services as a Holistic Self-Love and Intimacy Coach. We are not licensed medical professionals, therapists, or nutritionists. Any recommendations, insights, or guidance shared are based on personal experience and are intended for informational and educational purposes only.

We strongly advise that you consult with a licensed physician or qualified medical professional before making any changes to your lifestyle, diet, exercise regimen, supplements, or medications. Implementing any changes, additions, or alterations to your lifestyle without the guidance of a medical professional may carry risks, and we are not responsible for any consequences that may arise.

By engaging with aatheart®, LLC services, you acknowledge that you are solely responsible for any decisions you make regarding your health and well-being. All content shared through aatheart®, LLC is intended to support your self-love and intimacy journey but is not a substitute for professional medical advice, diagnosis, or treatment.

All content shared through aatheart®, LLC is meant to support your self-love and intimacy journey and is not a substitute for medical or therapeutic care. I love you so much. 💜

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