How to Be Successful with New Year Resolutions After Bariatric Surgery

Описание: Have you ever made a New Year's resolution stick for longer that one red-hot second? After bariatric surgery / weight loss surgery (WLS), it's important not to fall into the same old patterns that didn't work before your transformation. In this episode, Shelly Southall, Rightsize Living Expert, shares why traditional New Year resolutions typically fail, and a totally different approach that will set you up for the success you deserve in 2021. Whether your goal is to overcome post surgery bariatric weight regain, to overcome a stall, or simply to transform your thinking or habits, you'll discover the secret to change that makes success more likely than ever.


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ABOUT SHELLY
Shelly Southall is a “Rightsize Living Expert” with a passion for helping people who are struggling with weight regain, or the paralyzing fear of regain, after weight loss surgery. Shelly began her battle with obesity as a young girl, starting her first doctor-directed diet at 8 years old. From there, she was sucked into the yo-yo cycle of dieting which included hospital programs, nutritionists, psychologists, fat camps, starvation, pills and just about every big-name diet program you can imagine. She underwent gastric bypass surgery in 2002, losing 101 pounds. Shortly thereafter, some of the bad habits returned and her lifelong struggle resumed … and she eventually regained half of the weight she had lost through surgery. After more than a decade of struggle with post-surgery regain she finally figured out how to break free from the chains of obesity once and for all. Today, Shelly helps others achieve rightsize living through her program Bitesize Changes, which is based on a 7-step process designed to help people transform their lives one habit at a time.
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