Bariatric Holiday Survival Guide - How to Navigate Food, Family & Feelings

Описание: Navigating food, family and feelings during the holidays can be challenging as it is...add to that the unique challenges of living a post bariatric surgery lifestyle makes it all the more complicated. In this video, Shelly shares tactics she's learned in the 22 years since she had gastric bypass. You'll learn:
How to eat in a way that is right for YOU during the holidays without suffering from guilt or shame
How to handle food pushers without succumbing to their pressure
How to deal with judgement and inappropriate comments
How to focus on having fun and feeling good
Have you faced this challenge? Have you regained weight after bariatric surgery due to this type of thinking? If so, share about your experiences in the comments below the video :)
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ABOUT SHELLY
Shelly Southall is a “Rightsize Living Expert” with a passion for helping people who are struggling with weight regain, or the paralyzing fear of regain, after weight loss surgery. Shelly began her battle with obesity as a young girl, starting her first doctor-directed diet at 8 years old. From there, she was sucked into the yo-yo cycle of dieting which included hospital programs, nutritionists, psychologists, fat camps, starvation, pills and just about every big-name diet program you can imagine. She underwent gastric bypass surgery in 2002, losing 101 pounds. Shortly thereafter, some of the bad habits returned and her lifelong struggle resumed … and she eventually regained half of the weight she had lost through surgery. Her bariatric tool still worked, but she needed to develop what she refers to as the "rightsize mindset" to go along with it. After more than a decade of struggle with post-surgery regain she finally figured out how to break free from the chains of obesity once and for all without dieting or drastic measures. Today, Shelly helps others achieve rightsize living through free challenges/webinars/workshops and programs that include Rightsize Living Academy & the Bitesize Changes for Rightsize Living Community.