I Have PCOS | Why I Started Keto

Описание: Hey guys! It's been a minute since my last video and I've been getting SO many questions regarding keto, so I thought I should make this video. Keto is NOT just for weight loss. There's so many benefits to keto...this includes physical, mental, and emotional benefits.

I started my keto journey not for weight loss, but to treat my Poly Cystic Ovary Syndrome (PCOS). I was diagnosed in 2014 and have been keto ever since.

If you have any questions or comments, please drop them in the comment section below. Thank you so SO much for watching🙏

Time Stamps:
1:15 - What's PCOS
2:30 - My first symptom
5:12 - Being diagnosed with PCOS
5:37 - Common side effects for PCOS
8:30 - What causes the side effects
9:34 - Ways to treat PCOS
11:18 - Finding the ketogenic diet
12:28 - Benefits of keto
14:25 - My first tattoo

If you have any questions about starting keto or you’re interested in personalized coaching/training/nutrition, please feel free to reach out to me:
[email protected]

MY STUFF
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D I S C L A I M E R
Unless stated in the video, nothing is sponsored or a paid advertisement. All opinions are my own. Sometimes companies will kindly gift products, but this does not mean I have to review a product as favorable. Please note that I sometimes use affiliate links. This does not affect the price you pay for products, but it allows me to make a small commission on sales if you do purchase. Your support is very much appreciated!! Thank you so much.

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My name is Dee. Peanut butter is my secret lover & my husband is totally okay with that. I have been eating a ketogenic diet for 4 years. I’m a carb addict which is why keto works so well for me. My go to foods pre-keto were: cereal, froyo, and tacos. I have PolyCystic Ovary Syndrome (PCOS). Bodybuilding is my passion and my ultimate goal is to compete in a bikini class bodybuilding show. Please like and subscribe if you enjoy my videos and want to watch my journey.

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