25 Minute Full Body KETTLEBELL HIIT Workout | With Kettle Swing Variations

Описание: Join me for this awesome 25 minute full body kettlebell HIIT workout!

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We'll focus a lot on kettlebell swings, and as we progress, we'll advance the swings. But don't worry, if you find it too challenging, you can always revert back to the previous exercise!

This kettlebell full body workout is a HIIT (High-Intensity Interval Training) session, and HIIT is intense, so brace yourself and try to keep up! We're doing 2 rounds, with 40 seconds of work and 20 seconds of rest per exercise.

This is a full-body workout, so expect to break a good sweat by the end. I've designed it perfectly to build fitness, strength, and all-around conditioning. It's also a great workout for weight loss, as you'll burn a lot of calories!

Let's go!

Workout Details:

Timings: 40 seconds work, 20 seconds rest
Rounds: 2
Exercises:

1. Kettlebell Swings/Alternate Kettlebell Swings
2. Clean and Press
3. Kettlebell Swings/Alternate Kettlebell Swings
4. Clean and Lunge
5. Kettlebell Swings/Alternate Kettlebell Swings
6. Deadlift and Upright Row
7. Kettlebell Swings/Alternate Kettlebell Swings
8. Squat and Press
9. Kettlebell Swings/Alternate Kettlebell Swings
10. Turkish Sit-Ups (Right)
11. Kettlebell Swings/Alternate Kettlebell Swings
12. Turkish Sit-Ups (Left)

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00:00 Introduction
00:56 Warm Up
05:17 Round 1
18:17 Round 2