Every Intuitive Eater NEEDS THIS Book! Intuitive Eating For Everyday!

Описание: In this video you'll learn about the number one book I recommend as a Dietitian Nutritionist for my clients, so they can start learning and incorporating intuitive eating skills into their everyday life.

If you've struggled with dieting, restriction, escaping diet culture or even disorder eating... this book is definitely one you'll want to add to your reading list! If you haven't read the first Intuitive Eating Book, I highly recommend that one as well... but both books ARE stand alone and highly beneficial to build a better relationship with food.

It's no secret to me - Intuitive eating can be a bit of an ambitious topic. What exactly IS intuitive eating? How do I actually get started WITH Intuitive eating? We'll discuss all of those things and more in this video!

✨ Have any questions on nutrition, fitness, or how to build a healthy relationship with food? Share your ideas below! #intuitiveeating #edrecovery #dietitianapproved

🦋 JOIN THE 7-DAY FOOD & FITNESS FREEDOM CHALLENGE → https://cheerful-trader-9586.ck.page/...


----MENTIONED IN VIDEO---

🟣 Favorite Books on Nutrition & Intuitive Eating: https://www.amazon.com/shop/darkbluen...

🟣 Dietitian Resources: https://www.amazon.com/shop/darkbluen...

🟣 Other Amazon Favorites: www.amazon.com/shop/darkbluenutrition

🎧 Listen on Audible: https://amzn.to/3w4S8l3

🟣 Ten Percent Happier Podcast Episode with Evelyn Tribole: https://podcasts.apple.com/us/podcast...


🟣 WORK WITH ME - https://www.darkbluenutrition.com/wor...


♡TIMESTAMPS♡
0:00 Intro
0:35 Price
1:11 What is Intuitive Eating? (An overview)
2:13 Breakdown of Intuitive Eating for Every day
3:30 The Principles & How They're Broken Down in the Book
4:45 PROS of This Book
7:54 How I Incorporate this Book in My Routine
8:12 CONS (or things to be mindful of) When Reading This Book
10:21 Who is this book for?
11:49 Who is this book NOT for?




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♡ABOUT DBN♡

If you're new, welcome! 🤗 I'm so excited that you took time out of your day to hang out with me.💙 I'm Katie, a Registered Dietitian Nutritionist & Certified Personal Trainer.

I help former dieters ditch restriction and make peace with food and fitness! I use a mindful and intuitive approach to nutrition and fitness with my audience and 1:1 clients! My ultimate goal is to make nutrition and fitness topics relatable, understandable, and fun!

Whether you're new to building healthy habits, or you've struggled for years with dieting (only to find out restricting & depriving yourself doesn't work long term) - You'll find helpful tips & strategies on this channel! No tracking, calorie counting, or weighing in on the scale necessary! Subscribe to the DBN Youtube Channel & find me on other social media platforms at the links below!

♡WHERE YOU CAN FIND ME♡
Website - http://www.darkbluenutrition.com/
Instagram -   / darkbluenutrition  
Spotify - https://open.spotify.com/user/1294455...
Mindful Muscles Podcast- https://podcasts.apple.com/us/podcast...
Twitter- @darkbnutrition


🎵Music from Epidemic Sound
Referral Code: https://www.epidemicsound.com/referra...

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♡DISCLAIMERS♡

The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have heard or read on this youtube channel or associated website. Never rely on information on this website in place of seeking professional medical advice. The information on this channel offers general recommendations; for specific health and nutrition recommendations always consult with your dietitian, doctor or other health care provider one-on-one.

This video is not sponsored. All opinions are my own. Some links above are affiliate links.