Intuitive Eating by Evelyn Tribole & Elyse Resch | Weight Loss? | Book Review/Summary
Автор: Christopher Dedeyan
Загружено: 2020-06-11
Просмотров: 2613
Описание:
Have you ever jumped from one dieting to another and realize all you’re doing is playing yo-yo with your weight? You might still be looking for a sustainable, healthy and great way for weight loss. In this book intuitive eating both authors who are dieticians explain how to go within and listen to your body choose to have a better relationship with food and ultimately get back to your natural body weight. This book thoroughly change the way I look at food, the way I consume it (mindful eating) and most importantly my relationship with it.
Hope you guys enjoy this great eye-opener. As I believe this is a healthy lifestyle.
FIVE BEST IDEAS from Intuitive Eating by Evelyn Tribole & Elyse Resch on my BOOK CLUB series #25
Book;
Amazon USA: https://amzn.to/2zoJ4z3
Amazon Canada: https://amzn.to/3fdZGsr
Christopher Dedeyan
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