Kettlebell Workout: 15 Minutes "Heaven & Hell" Inspired By Steve Maxwell
Автор: Lebe Stark
Загружено: 2021-05-21
Просмотров: 12092
Описание:
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This workout is based on the "Heaven & Hell" Workout demonstrated by kettlebell legend Steve Maxwell. You can find the original video here: • Cruel & Unusual 2 Kettlebell Training & Ke...
EXERCISES
1- Single Hand Swing
2- High Pull
3- Snatch
4- Clean & Press
5- Reverse Lunge
PROTOCOL
5 Reps per side
Unbroken
60 Second Break After All Exercises & Both Sides Are Done
4 Rounds
___ Time Stamp
00:00 Round 1
03:25 Round 2
07:18 Round 3
11:06 Round 4
___ Links
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___ Hashtags
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