How To Create a Mindful Eating Challenge on Walker Tracker_ University of Utah Employees
Автор: Osher Center for Integrative Health at U of U
Загружено: 2021-11-03
Просмотров: 33
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Join Lilah with the Office of Wellness & Integrative Health as she walks us through exactly how to create a “Mindful Eating in the Workplace Challenge”. Whether for personal use or when participating in wellness challenges. Log in today at: https://employeewellness.utah.edu/
If you and your team are main campus employees and participate in the Well U Program, you will want to create a challenge with a duration of 6 weeks.
Resources:
Below is the link to our Wellness and Integrative Health Nutrition Playlist.
• Nutrition
Below is the link to our shareable PDFs. We have included a list of PDFs specifically towards helping you reach your nutrition goals.
https://healthcare.utah.edu/wellness/...
-Healthy Snacking
-Healthy Food Plate
-Mindful Eating
-Protein
-Enjoying Fruit Year-Round
-Vegetables by Season
-Feeding a Healthy Heart
-Sweetened Beverage Alternatives
-RD Approved Snacks
-A Healthy Twist on Dessert Making
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