Carolyn's 5-minute Chair Yoga
Автор: Osher Center for Integrative Health at U of U
Загружено: 2020-07-28
Просмотров: 247
Описание: Chair yoga is a great way to incorporate tiny bits of movement throughout the day. It can offer you space to relax, reboot, or work on flexibility and strength! This particular chair yoga session is very relaxing!
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