20 Minute TABATA Workout | Joe Wicks Workouts
Автор: The Body Coach TV by Joe Wicks
Загружено: 2023-12-17
Просмотров: 176271
Описание:
20 seconds work | 10 seconds rest
Run on the spot
Star jumps
Squats
Climb the rope
Fast push ups
Mountain climbers
Ab crunches
Bicycle crunches
Squat jumps
Half burpees
Ice skaters
Sprint
Touch the floor, jump up
Truffle shuffle
Knee smashes
Plank jacks
Up down plank
Sumo squats
Reverse lunge to hop (L)
Reverse lunge to hop (R)
Lateral running punches
Power squats
Forward jump to shuffle back
Cross climbers
Push ups
Toe touches
Flutter kicks
Star jumps
Climb the rope
Front kicks
90° Squats
Tuck jumps
Plank thrusters
Push ups
Burpees
Sprint
Truffle shuffle to floor jumps
Run on the spot
3 Squat jumps 3 Burpees
Running punches
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